A bit ago, I had the opportunity to attend a pelvic floor workshop at Taylor Physical Therapy & Wellness, and honestly, it was one of those experiences that leaves you wondering why nobody talks about this stuff more often. Like many people, I rarely thought about my pelvic floor. In fact, unless someone specifically brought it up, I probably never thought about it at all. But after attending the workshop, I quickly realized how much this often-overlooked area of the body imp

Every now and then, you stumble across a place that feels special from the moment you walk through the door. For me, that place is Oasis at the Mill. Not far from downtown Winston-Salem. It's one of those rare spaces that immediately makes you feel welcome. The atmosphere is warm, inviting, and thoughtfully curated in a way that encourages you to slow down and simply enjoy being there. Of course, the tea is incredible. Whether you're a longtime tea enthusiast or just beginnin