I'm not a huge souvenir person. At least, not in the traditional sense. You probably won't find me buying a shot glass, a snow globe, or a T-shirt that says "My friend went to Las Vegas and all I got was this lousy shirt." Instead, I like bringing home things that help me remember a place long after I've unpacked my suitcase. The first thing I almost always buy? A magnet. It's simple, affordable, and every time I walk into my kitchen, I get a tiny reminder of somewhere I've b

A bit ago, I had the opportunity to attend a pelvic floor workshop at Taylor Physical Therapy & Wellness, and honestly, it was one of those experiences that leaves you wondering why nobody talks about this stuff more often. Like many people, I rarely thought about my pelvic floor. In fact, unless someone specifically brought it up, I probably never thought about it at all. But after attending the workshop, I quickly realized how much this often-overlooked area of the body imp

When most people think about wellness, they picture green smoothies, yoga classes, meditation apps, and step counters. And while I enjoy a good yoga class, my favorite form of wellness looks a little different. It comes with a teapot. And usually a scone. I love afternoon tea. Not just because I love tea, which I absolutely do, but because it forces me to do something I struggle with naturally...Slow down. We live in a world that constantly pushes us to be productive. Answer

Every now and then, you stumble across a place that feels special from the moment you walk through the door. For me, that place is Oasis at the Mill. Not far from downtown Winston-Salem. It's one of those rare spaces that immediately makes you feel welcome. The atmosphere is warm, inviting, and thoughtfully curated in a way that encourages you to slow down and simply enjoy being there. Of course, the tea is incredible. Whether you're a longtime tea enthusiast or just beginnin

Can we all agree that finding good plus-size activewear is unnecessarily difficult? Because at this point, I have opinions. Lots of them. The goal of workout clothes is pretty simple. They should stay where you put them. Apparently, that's asking too much. Let's start with leggings. They're either too tight, too loose, too short, or they slowly begin their descent toward your knees the second you start moving. If they're not sliding down...They're rolling down. And there is n